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 Abhyanga is the most recommended one. This practice involves massaging warm aromatic oils all over the body to detoxify it and relax the nervous system. The massage strokes follow the directions of the arterial blood flow. Besides increasing blood circulation and relaxing the nervous system, Abhyanga stimulates the internal organs and lubricates the joints. 

 Potli massage was yet another age-old technique that helps alleviate the pains caused by illnesses such as osteoarthritis and spondylitis among others. Potli massage therapy uses heated herbal pouches (potlis) that rejuvenate, relax, and nourish the affected area. When placed on the body these potlis have a therapeutic effect. 

 Padabhyanga is Ayurvedic  foot massage (Pada=foot and Abhyanga=massage) which is soothing  , revitalizing, calming and balancing various disturbances of the autonomic nervous system.  It is basically explained as a daily ritual especially before retiring at night. Ayurveda says that five marmas ( vital areas) out of 107 marmas are located in each foot. 

 Shiro Abhyanga is a traditional Ayurvedic therapy, involving a technique of the application of warm, herb-infused oil over the head with a gentle massage. It is one of the most relaxing and stress relieving procedures. Shiro Abhyanga has a variety of beneficial effects on the mind and body. 

 An Invigoration body massage in a rhythmic motion with herbal paste or powder. Improve muscles tone and circulation highly recommended for dissolving excessive fat from the body. 

Lepan is a procedure in which a preparation of medicated herbal paste is applied evenly on the affected body parts of the patient. Lepan is often used for treating skin diseases, inflammation and body pain etc.